Cycling Fitness

Personal Training Frequently Asked Questions | Time Hayes Fitness

We need to get to know you, we need to understand exactly where you are at, what makes you tick and why you want to work with us. The first step is to book a complimentary consultation with one of our team. Read more…

What is the difference between a Master Trainer and a Head Trainer?

Our master electric bike trainers are amongst the best in the country and are highly sought after internationally. They deliver an unmatchable service on a holistic level through a well structured thought process that includes in depth psychological coaching, nutrition, solid strength and movement principles.Read more…

What do our sessions consist of?

Personal training is ‘personal’ each client and session is treated on a case by case scenario which is why we have a FREE consultation process, so we can get to you know you inside and out and what really makes you tick. Read more…

We make a very clear distinction between what is achievable and what is sustainable. If you are looking for a quick fix, then you need to be prepared for the fact that it may not be sustainable, and unless you are preparing for a specific event we suggest you take a long term view. Simply turning up training you and giving you a food plan to follow is not enough, it is average! We are absolutely not average personal trainers.


We meet you for an in depth consultation (confidentiality assured) so we can better understand who you are, what makes you tick, what doesn’t make you tick, what you want, why you want it, is it realistic , is it sustainable and then we talk to you about how we are going to get there. We coach you in every element of your life because if you want to achieve results you are going to need much more help than just a few personal training sessions a week and a food plan to follow. You need to know when you are at a work lunch what to eat, if you have kids how to structure your day etc etc, so I would best describe myself and my team as lifestyle and fitness coaches. We mould fitness solutions into your life that work for you and that are sustainable.

Our Sessions

We use a wide variety of equipment and depending on the information we gather from our consultation will determine what we use and how you are trained. Initially we will need to see how your body performs basic exercise like squats, lunges, press ups, and a few core exercises but soon we will then progress the sessions into what is hopefully exactly what you need want and enjoy, I’m sorry I can’t be more specific, but its so individual to each client it would be wrong of me to give you a generic session explanation, our clients are not generic.


Each of our trainers have a qualification in nutrition. That said we also partner with a clinical nutritionist should you require additional support. We will provide you with as much nutritional information and plans as you require and we will coach and support you outside of the sessions, which we feel is the most important factor.

Corrective Exercise

My Master trainers all have advanced qualifications in corrective exercise and functional biomechanics, we also partner with pure sports medicine to ensure if we need to we can refer you to the best physiotherapists, sports doctors and osteopaths in london.

Where do we travel to?

Our vision is to have a personal trainer available to every person in London, should they want one, regardless of who they are, where they live, and what they do. Read more…

How can I train at my home without equipment?

Each trainer has a wide variety of equipment and will bring what ever is needed to your sessions in order to get the best results and always ensures the sessions are varied and fun.

Want is our employment policy for personal trainers?

As a company we are extremely selective who we take on board and we look for the following core values.