If machines and equipment were the key to successful training programmes, then gyms would retain many more that the one in ten clients they do. If you’re reading this, the chances are you’re one of the nine and have realised that.
We believe training programmes fail because they are not personalised enough. So first off, we get that right, then bring the right equipment to you. We only use professional equipment and keep ahead of the latest trends to make sure you’re working under optimum conditions. Equipment you can expect to use during your training sessions includes:
Bikes & Road Bikes for training – Picking a good bike for exercise is key to this personal training. You can train but if you still take the car you are losing the opportunity to use a bike and burn more calories.
Body Bars – used on their own or with resistance bands, these add an interesting dimension to weight training exercises
BOSU® Balance Trainer – essentially half an exercise ball with a solid base, excellent for cardiovascular work and core training
Boxing equipment – boxing is a fun way to get the heart rate pumping and relieve the stresses of the day
Dumb bells – a quality, well calibrated system that allows for gradual or fast transition from the lightest to the heaviest weights
Foam Roll – used to improve flexibility and core strength
Kettlebells – ranging from eight to 24 kilos, kettlebells are a great way to really challenge yourself and get into great shape
Medicine Balls – weighted balls, which are fun and functional, used to increase agility and core strength
Resistance Bands – these add variety and greater challenge to traditional weight training programmes
Swiss Ball – sometimes referred to as the ‘exercise ball’ or ‘stability ball’ and used to improve core strength, mobility and flexibility
SAQ equipment – using ladders, hurdles and cones for speed, agility and quickness training is great fun and impossible at the gym
TRX® Suspension Trainer – the TRX is a functional way to use your body weight and great for increasing core strength
ViPR – ViPR stands for vitality, performance and reconditioning which is exactly what you get with this tool; an excellent all-over work-out
Contact us for more information about personal training at your home or a convenient location.