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Cycling Fitness

Articles about Nutrition..

Tim Hayes Lifestyle Fitness

Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will not necessarily give you the same results as the models or people who cycle to work …]

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Eating a balanced and healthy meals are an essential part of any fitness training programme, if you make a decision to begin a training regime, without a proper approach to food and hydration, any form of fitness training will be ineffective. Image credit – Food Standards Agency We also advise[…]

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Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, you’ve likely done your research and realize that diet is a key element necessary for success. Image Credit – Dietvaganza.com There’s no getting around the fact that[…]

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