Cycling Fitness

About Tim Hayes Lifestyle Fitness

Tim Hayes Lifestyle Fitness began with a vision – to create a results-driven, flexible and, above all, realistic personal training service. Tim Hayes, elite Personal Fitness Instructor and the founding Director of Tim Hayes Lifestyle Fitness, is the first to admit that, without this kind of approach, he would long ago have reverted to his default position of ‘couch potato’. Based on his own experience and drawing on his many qualifications, Tim has devised a personal training fitness system that relies as much on common sense and intuition as on his scientific knowledge of the way the body works.

Responding to real-life circumstances

By asking the right questions, each Tim Hayes Fitness Instructor creates bespoke cycling personal training programmes, taking account of your work schedule, home commitments, physical condition and other factors. The priority is to make sure you get a personalised plan that’s convenient, manageable and allows you to enjoy yourself while you’re working out and getting in shape.

Working with functional movement

A Tim Hayes Lifestyle Fitness Personal Trainer will look at what you do in everyday life and how you go about it, taking note of the movements and habits you repeat often and naturally. By creating fitness programmes based on so-called ‘functional movement’, we work with the body rather than against it, helping you reach your physical best in keeping with your unique physiology.

Adapting sessions to real-time conditions

One of the most important principles we work with is meeting you exactly ‘where you’re at’ on any given day. We understand that what might work well on one day might not work so well on another and respect the body’s natural intelligence. This flexible way of working means we’re always going with the flow, giving you the work-out that will challenge you best on the day.

Contact us to speak to a Personal Fitness Instructor in London or to book your initial consultation.