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Cycling Fitness

Articles about Inspiration..

Tim Hayes Lifestyle Fitness

This might sound like an odd title coming from a personal trainer but it’s time to get real about a few things. Since I started personal training in 2005 pretty much 9 out of 10 clients have come to me with one primary goal, they want to look better, and[…]

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In Part 1 of how to have a Long Lean Legs, I finished with this quote: “This is where I have an issue with the term cycling exercise, its created a culture that if we perform an exercise it will give everyone the same result, and this is simply not the[…]

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Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation. For the purpose of this article I’m going to focus on working the ass and I’m going to use squats and lunges as examples of how not to get a[…]

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