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Cycling Fitness

Articles about Fitness..

This might sound like an odd title coming from a road bike personal trainer but it’s time to get real about a few things. Since I started personal training in 2005 pretty much 9 out of 10 clients have come to me with one primary goal, they want to look better, and[…]

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In Part 1 of how to have a Long Lean Legs, I finished with this quote: “This is where I have an issue with the term exercise, its created a culture that if we perform an exercise it will give everyone the same result, and this is simply not the[…]

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Everyone wants a great ass, every single female client I have ever worked with has requested this in their consultation. For the purpose of this article I’m going to focus on working the ass and I’m going to use squats and lunges as examples of how not to get a[…]

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Introduction The first thing to remember about fat loss is that it must be, without exception, specific to your body type and your lifestyle. Simply following a diet that someone has written in a magazine or book will not necessarily give you the same results as the models or people[…]

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There are dozens of good reasons why this distance is great not to mention the sense of achievement. 10 km at a steady pace will take about an hour and is a good distance to say that you “can do”. It is far enough that you have to put some[…]

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Functional fitness has been a buzz word for many years . For many it means using body weight or ‘functional’ training equipment such as a kettlebell or a TRX to do exercises with. Back in the day I fell into this trap and thought because I used different training tools[…]

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I have found tight hamstrings to be a common complaint with a lot of my clients. The hamstrings are a group of three muscles at the back of the thigh. They go from the pelvis at the top of the leg down to either side of the knee – two[…]

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A very hot topic, one predominantly every female wants to read about… Weight loss… There is a misconception that the lower your caloric intake the more weight you will lose. Wrong!! This could not be further from the truth. Image Credit – getfitonlinemelbourne Your body needs calories to convert to[…]

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The festive season is in full flow, cake, booze, and parties. For many it’s a time of over indulgence, quickly followed by self-flagellation.   Accept What You Cannot Change My top tip for staying fit over Christmas is this. Have your cake and eat it, accept you are at a[…]

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