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Cycling Fitness

Official Blog of Tim Hayes Lifestyle Fitness.

Tim Hayes Lifestyle Fitness

I have found tight hamstrings to be a common complaint with a lot of my clients. The hamstrings are a group of three muscles at the back of the thigh. They go from the pelvis at the top of the leg down to either side of the knee – two[…]

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Eating a balanced and healthy meals are an essential part of any fitness training programme, if you make a decision to begin a training regime, without a proper approach to food and hydration, any form of fitness training will be ineffective. Image credit – Food Standards Agency We also advise[…]

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Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, you’ve likely done your research and realize that diet is a key element necessary for success. Image Credit – Dietvaganza.com There’s no getting around the fact that[…]

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A very hot topic, one predominantly every female wants to read about… Weight loss… There is a misconception that the lower your caloric intake the more weight you will lose. Wrong!! This could not be further from the truth. Image Credit – getfitonlinemelbourne Your body needs calories to convert to[…]

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The festive season is in full flow, cake, booze, and parties. For many it’s a time of over indulgence, quickly followed by self-flagellation.   Accept What You Cannot Change My top tip for staying fit over Christmas is this. Have your cake and eat it, accept you are at a[…]

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